Healing shoulder movement and exercise
Practice Healing
Healing Knee
September 16, 2018Healing knee movement and exercises
Healing Back
September 16, 2018Healing movement exercises for the back
Roller Two
October 7, 2016Basic stretching routine using a roller to release tension
Sitting Relief
October 7, 2016Great video on getting loose and increasing circulation from sitting too long.
Roller One
September 7, 2015Basic stretching routine using a roller