Meeting one EMPOWER HOUR per week for 4 WEEKS
- WEEK 1:
30 minute heart pumping, calorie scorching, body toning and firming Boot Camp style workout with weights.
30 minute seminar/discussion “The power of a meditation practice.” - WEEK 2:
30 minute Pilates based core workout.
30 minute seminar/discussion “Clean Eating 101.” - WEEK 3:
30 minute heart pumping, calorie scorching, body toning and firming Boot Camp style workout, no weights.
30 minute seminar/discussion “A healthy approach to life.” - WEEK 4:
30 minute Yoga based strength and flexibility workout.
30 minute seminar/discussion “Creating a nourishing evening ritual.”
None of us can change what we did or did not do in the past, but we can PRESS FORWARD and make healthy positive changes NOW! As a fitness and wellness coach, I truly believe the purpose of life is to enjoy all aspects of our life. But it’s tough to enjoy life if we are not well PHYSICALLY AND EMOTIONALLY, and have continuous feelings of STRESS, WORRY AND ANXIETY.
Right now, our society is over stressed and undernourished which is causing us to feel:
- sick and exhausted physically
- worried and anxious mentally
- impatient, angry, frustrated and discouraged emotionally
The GOOD NEWS? It’s never too late to move forward in a healthy, positive direction. REGISTER TODAY for our 4 Week EMPOWER HOUR 30/30 program. It’s all about nourishment of mind, body and spirit!
Meeting one EMPOWER HOUR per week for 4 WEEKS:
One location starting:
UCC – October 6th, 13th, 20th, 27th – 7:30PM (Thursdays)
United Congregational Church 275 Richards Ave. Norwalk CT.
WEEK 1:
- 30 minute heart pumping, calorie scorching, body toning and firming Boot Camp style workout with weights.
- 30 minute seminar/discussion “The power of a meditation practice.”
Inner ease and peace on the inside gives us the strength, courage, energy and focus to deal with things on the outside! Learn how simple it is to implement a meditation practice into your daily life!
WEEK 2:
- 30 minute Pilates based core workout.
- 30 minute seminar/discussion “Clean Eating 101.”
The food we eat affects our energy level, our mood, and the health of our physical body. Let’s chat about clean eating and learn some simple basic fundamentals to nourish your body and mind with clean whole food.
WEEK 3:
- 30 minute heart pumping, calorie scorching, body toning and firming Boot Camp style workout, no weights.
- 30 minute seminar/discussion “A healthy approach to life.”
Our approach to life affects not only our own health, success and happiness, but it affects everyone around us. Learn 3 powerful practices for a healthy and empowered approach to life.
WEEK 4:
- 30 minute Yoga based strength and flexibility workout.
- 30 minute seminar/discussion “Creating a nourishing evening ritual.”
America is not sleeping. The statistics are startling and the negative effect of not getting good quality sleep is toxic to our health and well-being. Let’s talk about creating a nourishing evening ritual, so we have the energy, focus, passion we need to enjoy each and every day.