Empower Hour 30/30 Program
30 minute heart pumping, calorie scorching, body toning and firming Boot Camp style workout with weights.
30 minute seminar/discussion “The power of a meditation practice.”
30 minute Pilates based core workout.
30 minute seminar/discussion “Clean Eating 101.”
30 minute heart pumping, calorie scorching, body toning and firming Boot Camp style workout, no weights.
30 minute seminar/discussion “A healthy approach to life.”
30 minute Yoga based strength and flexibility workout.
30 minute seminar/discussion “Creating a nourishing evening ritual.”
None of us can change what we did or did not do in the past, but we can PRESS FORWARD and make healthy positive changes NOW! As a fitness and wellness coach, I truly believe the purpose of life is to enjoy all aspects of our life. But it’s tough to enjoy life if we are not well PHYSICALLY AND EMOTIONALLY, and have continuous feelings of STRESS, WORRY AND ANXIETY.
Right now, our society is over stressed and undernourished which is causing us to feel:
- sick and exhausted physically
- worried and anxious mentally
- impatient, angry, frustrated and discouraged emotionally
The GOOD NEWS? It’s never too late to move forward in a healthy, positive direction. REGISTER TODAY for our 4 Week EMPOWER HOUR 30/30 program. It’s all about nourishment of mind, body and spirit!
Meeting one EMPOWER HOUR per week for 4 WEEKS:
One location starting:
UCC – October 6th, 13th, 20th, 27th – 7:30PM (Thursdays)
United Congregational Church 275 Richards Ave. Norwalk CT.
- 30 minute heart pumping, calorie scorching, body toning and firming Boot Camp style workout with weights.
- 30 minute seminar/discussion “The power of a meditation practice.”
Inner ease and peace on the inside gives us the strength, courage, energy and focus to deal with things on the outside! Learn how simple it is to implement a meditation practice into your daily life!
- 30 minute Pilates based core workout.
- 30 minute seminar/discussion “Clean Eating 101.”
The food we eat affects our energy level, our mood, and the health of our physical body. Let’s chat about clean eating and learn some simple basic fundamentals to nourish your body and mind with clean whole food.
- 30 minute heart pumping, calorie scorching, body toning and firming Boot Camp style workout, no weights.
- 30 minute seminar/discussion “A healthy approach to life.”
Our approach to life affects not only our own health, success and happiness, but it affects everyone around us. Learn 3 powerful practices for a healthy and empowered approach to life.
- 30 minute Yoga based strength and flexibility workout.
- 30 minute seminar/discussion “Creating a nourishing evening ritual.”
America is not sleeping. The statistics are startling and the negative effect of not getting good quality sleep is toxic to our health and well-being. Let’s talk about creating a nourishing evening ritual, so we have the energy, focus, passion we need to enjoy each and every day.
How many people are tapped in their everyday habits: part numb, part frightened, part indifferent? To have a better life we must keep choosing how we are living.
…is basically our mantra!
Unless we are willing to constantly examine the way we live, love, work, think and speak under the piercing light of what is positively good for us, we will will almost certainly find ourselves adapting to the most convenient action, thought or response. So that is our mission. To aid in developing awareness and discipline for adapting positive habits that reap tremendous results in health and well-being when applied over time. In using our site – a word to the wise – do not dismiss SIMPLICITY. We believe we can make a difference to help combat stress and it’s effects, from anxiety, depression, diabetes, obesity and etc. So join in and get to know us. Only then, will you realize we intend to be a coach, companion, mentor, guide, teacher and friend. Welcome to ChooseWellToLiveWell.com!
Laura Boniello has been in the fitness and wellness industry for more than three decades. She is an ACE Certified Personal Fitness Trainer, Licensed Health Coach, Licensed Massage Therapist, Pain-Free Movement Specialist, and Certified Adventure Bootcamp Owner/Instructor. She has helped hundreds of people within her community live fit, happy and healthy lives through her programs. Now, through her book, workshops and web site, she can help even more. Laura lives in Norwalk CT with her husband and cats.
Thank you for writing this book! Incredibly motivating, informative and inspiring – with plenty of hands on tips and concrete advice. Well done!
~Editor, Balboa Press
Laura’s book was so enlightening to read! I have known Laura for 10 plus years and she is so inspirational to myself and my family. She is instrumental in making you feel good, active and healthy. Laura gives so much of herself and energy to others. We are lucky to have her in our lives.
This book was incredibly insightful. I loved the authors realistic approach to living a better life. And it came at the right point in my life too!! I will definitely be practicing some of her recommended techniques and I’ll pick up this book whenever I need that reminder to focus on the present and own my choices. Thanks for such a spectacular message!
Inspiring. Great tips and helpful facts to help you live a healthier and productive lifestyle. If you are looking to turn your life around and want to get a good start, this book will help you do it.
~Elise Davis Chavez
Iam giving this book to everyone on my list! Laura is the best motivator and most well informed trainer. Her approach to fitness is so straight forward. Her motivating words and specific suggestions have made getting fit possible for me, and so many people I have met in her classes
Fitness Training Testimonials
You are crazy not to experience BootCamp! As a fitness drop-out I was facing my 60’s looking like the typical out of shape American. What to do to jump start my way back to being healthy? BootCamp with Laura! The classes are personalized, you never feel abandoned, and all levels are carefully watched by Laura ALL THE TIME. She knows what everyone is doing, pays attention to everyone’s little bumps in the road and expertly increases the level of training with every session. I 100% recommend training with Laura. She lives what she believes.
I started boot camp about two years ago. I have tried gyms, walking and exercise classes and would go for a few times and then stop. That was not the case with boot camp. It is always different and nothing compares to working out outside. I am not a morning person but have no problem getting up at 5 am three days a week. I feel more energetic on boot camp days.Laura is a fantastic trainer. No matter what level you are, she adapts the program to fit your needs.
I rarely exercised because I was bored going to the gym and could not motivate myself at home. I also like to be outdoors. A friend recommended Laura’s Adventure Boot Camp which is held 3 mornings a week – outdoors. I absolutely enjoy this experience. Laura combines the right balance of exercises in each session, and pushes us to our limit. She is high motivated and brings out the best in me when I’m there. She is also flexible working around life’s aches and pains – giving me indiviual treatment when needed. I have been going for almost 5 years now, and I feel so much better on the days of camp.
I have been going to the 5:30 Monday/Wednesday/Friday Bootcamp for over two years. Bootcamp has given me a confidence that I never had before. While I have always loved working out, I have found a love for doing so outdoors. I love the challenges that Laura gives me each time. She is so encouraging and motivating. Whatever the weather it is so worth it. There is such a feeling of accomplishment to finish a Bootcamp session in the rain, cold, and sometimes even snow! I believe because of Bootcamp I was able to become a fit strong athlete that has run in 2 half marathons, and even the New York Marathon last November. I can’t say enough good things about Bootcamp and Laura.
When our 14 year old said she wanted get up at 4:45, travel 25 minutes to workout before school for 1 hour, outdoors with Laura at bootcamp, we were thrilled but a little skeptical. Nevertheless, she has stuck with it, loves it, works hard and still had the energy to smile at 11:00pm. We feel this says a lot about bootcamp but especially about Laura! Words can’t express our gratitude to her for all she has done for our daughter. Boot camp has just been the icing on the cake. Through patience, hard work and gentle motivation, Laura has helped our daughter transformed not only the way she looks at herself but most importantly the way she FEELS about herself. Being, feeling and staying healthy!
~L B Chavez