To keep the body in good health is our duty. Otherwise we will not be able to keep our mind strong and clear.

~Buddha

Movement Is Medicine

Relief. That is all you can think about when you are in pain.  The gentle movement within these video’s were created to give you some relief. Movement is medicine. When we combine deep breathing with specific gentle movement, some relief is the outcome.

According to the American Academy of Orthopedic Surgeons, thirty -five million Americans have their movement restricted by musculoskeletal pain. The path to pain USUALLY begins with muscle imbalance issues, with the causes varying from habitual postures to improper physical training.

While there is no “one exercise fits all” method to relief, I do believe everyone can benefit from basic foundational gentle movement to get you going in the right direction towards relief and healing.

Basics build a solid foundation. Take a proactive approach and allow the healing movement video’s move  you towards RELIEF.