(203) 354-2468

Choose Well To Live Well

The Five Fundamentals to Live an Empowered Life!

 

How many people are trapped in their everyday habits: part numb, part frightened, part indifferent? To have a better life we must keep on choosing how we are living.
~ Albert Einstein

Comprehensive Wellness

Empower Yourself Course

Seminar modules which take you through a complete Wellness program to overhaul your health and wellbeing. Learn effective practices in Exercise, Motivation, Meditation, Clean Eating and Proper Rest.

Learn More

Free Training Series

Learn what we are all about! Take advantage of our Free Series “HEALTHY AND EMPOWERED LIVING DURING STRESSFUL TIMES.”

Learn More

Choose Well To Live Well Book

Are you owning your power to choose? Are you as happy and healthy as you can be? Are you living as a victim or a creator of your life? Are you living in a toxic cycle? Ready to get back to basics and start owning your choices?

Learn More

Signature Practices

meditation

Meditation

It's all about your thoughts! A signature Choose Well To Live Well practice is EMPOWERING THOUGHT MEDITATIONS. We can meditate ourselves healthy, strong, successful and empowered! We can train our minds to work for us instead of against us. Ready to start your Empowering Thought Meditation practice?

Learn More

motivation

Motivation

We offer a variety of 10 minute premium motivational videos and 2 minute weekly blog "Dose of Motivation's" videos created to uplift, encourage, and inspire you to stay focused, committed and on track with healthy and empowered living!

Learn More

exercise

Exercise

Sit less! Move more! Sitting is exhausting and energy draining. There is nothing vibrant or energizing about sitting all day long in front of a computer or TV. JUST 15 MINUTES OF EXERCISE BOOSTS MOOD, INCREASES ENERGY AND RELEASES STRESS FROM OUR BODY. Ready to sit less, move more?

Visit Our Exercise Practice

Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.