Movement is medicine. Not just physical movement, but movement away from stress, worry and anxiety toward optimism, hope and healing. Let’s move!
Movement is medicine. Not just physical movement, but movement away from stress, worry and anxiety toward optimism, hope and healing. Let’s move!
Comprehensive Wellness
Seminar modules which take you through a complete Wellness program to overhaul your health and wellbeing. Learn effective practices in Exercise, Motivation, Meditation, Clean Eating and Proper Rest.
Why do we feel "stiff", "old", "tight & achy", sometimes even if we are physically active? The answer, Fascia. Alleviate stiffness & gain strength/mobility with our Fascia Fitness Wellness course.
Get to sleep ... stay asleep ... wake up well rested! If you have been struggling with falling or staying asleep, this course is for you.
Signature Practices
It's all about your thoughts! A signature Choose Well To Live Well practice is EMPOWERING THOUGHT MEDITATIONS. We can meditate ourselves healthy, strong, successful and empowered! We can train our minds to work for us instead of against us. Ready to start your Empowering Thought Meditation practice?
Relief. That is all you can think about when you are in pain. The gentle movement within these video’s were created to give you some relief. Movement is medicine. When we combine deep breathing with specific gentle movement, some relief is the outcome.
Sit less! Move more! Sitting is exhausting and energy draining. There is nothing vibrant or energizing about sitting all day long in front of a computer or TV. JUST 15 MINUTES OF EXERCISE BOOSTS MOOD, INCREASES ENERGY AND RELEASES STRESS FROM OUR BODY. Ready to sit less, move more?