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Live fit, healthy and strong in body, mind and spirit!
Empower Yourself Course > Power of Optimism

Course Modules To Nourish The Body

Clean Eating

15:10

Eating Less Packaged Food

22:35
portion control

Portion Control

10:56

Power Of Greens

8:35
power of exercise

Exercise

12:36
hydration

Hydration

9:01
calming evening ritual

Sleep

12:01

Course Modules To Nourish The Spirit

power of allowing and accepting

Allowing and Accepting

18:05

Blessings Consciousness

19:07
Meditation explained

Power of Meditation

14:30