Live fit, healthy and strong in body, mind and spirit!

Stress/Detox Workshop

Stress needs healing.

Stress plays a major role in health related issues: headaches, high blood pressure, heart disease, depression and anxiety, diabetes, digestive issues, muscular aches and pains, sleep issues.

How do we heal? By detoxing stress from our body, mind, and soul!

Whether we realize it or not, stress is a poisonous “substance” which wreaks havoc on our physical bodies, our emotional state, our mental capacities, and our spiritual strength. If ignored, stress can rob us our health and well-being, our relationships, and our joy.

When we begin to focus on specific WELLNESS DISCIPLINES, in the midst of our stress, a true detox begins. A detox that rids our body, mind, heart, and soul of the poison of stress each day leaving us with positive energy, focus, strength, and peace.

This workshop is all about release and nourishment, the two keys to detoxing and healing.



WEEK 1: 30 Minute HEALING MOVEMENT (Pilates/Yoga based class). 30 Minute Seminar/Discussion “PRACTICAL MINDFULNESS AND MEDITATION.” Have you been thinking about starting a mindfulness/meditation practice, but don’t know how to begin? Learn 3 simple exercises for inner ease, peace, and present moment awareness.

WEEK 2: 30 Minute HEALING MOVEMENT exercise. 30 Minute Seminar/Discussion “HEALING NOURISHMENT – ANTI-INFLAMMATORY EATING”. Learn the 3 keys to nourish your mind, body, and soul with food.

WEEK 3: 30 Minute HEALING MOVEMENT exercise. 30 Minute Seminar/Discussion “3 Ways to Create a nourishing EVENING RITUAL for quality sleep”.

Location: Soma-Samadhi Yoga and Dance

DATES: Sunday January 6, 13, 20

TIME: 7:00PM – 8:00PM


As a Fitness and Wellness coach for over 30 years now, I am extremely passionate about teaching HEALTHY AND EMPOWERED LIVING. A way of living where you feel nourished, strong and fit mentally, physically, emotionally and spiritually. A way of living and experiencing each day energized, positive, focused and confident no matter what life brings you.

I also love SIMPLICITY. We will answer the WHAT, HOW AND WHY questions each week in our Seminars so you not only have a clear understanding of what we need to practice and why for detoxing and healing, but also the HOW.


How does the 21 Day Mind / Body Detox work?

When you register

  • you will be enrolled as a Premium member of for a period of one year.
  • you will receive a new email lesson every day for 21 days. Within each email contains a coaching lesson for the day AND recommended detoxing daily disciplines to help you live each day healthy, strong, energized and focused.

It’s the small daily positive disciplines we are creating as habits that will lead to healthy successful results!

Over the course of the next 21 days, you will be provided with comprehensive practices for detoxing your mind and body that you can do anytime, anywhere.  Included are the

  • Premium Workout Videos
  • Empowering-Thought meditations
  • Meal plans
  • Strategies for clean eating
  • Practices for quality sleep
  • Coaching
  • Empower Yourself course videos
  • Plus inspiration and motivation to persevere and press forward and so much more!!

These are your coaching lessons to keep and refer back whenever you want.  The premium content will be available as long as your membership is active. So you will have FULL access to the comprehensive life changing wellness practices with your program registration and 1 year membership, including new workouts, meditations and motivation content updates.

It’s never too late to move forward in a healthy, positive direction! Are you ready? Are you ready to release stress and tension so it doesn’t become toxic to your health and well-being? Are you ready to nourish yourself mentally, physically, emotionally and spiritually? Are you ready to live each day energized, focused, healthy and empowered?

Stress / Detox Workshop

$197one time
  • Release the negative, toxic, bad habits and influences on your mind and body!
    Replace them with Empowering Nourishing habits!
  • Experience:
    a healthy and energized body!
    a clear, focused, positive mind!
    calm, steady, stable emotions!
    a strong, persevering spirit!
  • Reduce stress, tension and worry so it doesn't become toxic to your health and well-being!
  • Live everyday healthy, strong and empowered!

How many people are tapped in their everyday habits: part numb, part frightened, part indifferent? To have a better life we must keep choosing how we are living.

~Albert Einstein

…is basically our mantra!

Unless we are willing to constantly examine the way we live, love, work, think and speak under the piercing light of what is positively good for us, we will will almost certainly find ourselves adapting to the most convenient action, thought or response. So that is our mission. To aid in developing awareness and discipline for adapting positive habits that reap tremendous results in health and well-being when applied over time. In using our site – a word to the wise – do not dismiss SIMPLICITY. We believe we can make a difference to help combat stress and it’s effects, from anxiety, depression, diabetes, obesity and etc. So join in and get to know us. Only then, will you realize we intend to be a coach, companion, mentor, guide, teacher and friend. Welcome to!

Laura Boniello has been in the fitness and wellness industry for more than three decades. She is an ACE Certified Personal Fitness Trainer, Licensed Health Coach, Licensed Massage Therapist, Pain-Free Movement Specialist, and Certified Adventure Bootcamp Owner/Instructor. She has helped hundreds of people within her community live fit, happy and healthy lives through her programs. Now, through her book, workshops and web site, she can help even more. Laura lives in Norwalk CT with her husband and cats.

Thank you for writing this book! Incredibly motivating, informative and inspiring – with plenty of hands on tips and concrete advice. Well done!

~Editor, Balboa Press

Laura’s book was so enlightening to read! I have known Laura for 10 plus years and she is so inspirational to myself and my family. She is instrumental in making you feel good, active and healthy. Laura gives so much of herself and energy to others. We are lucky to have her in our lives.

~Vince Camuto

This book was incredibly insightful. I loved the authors realistic approach to living a better life. And it came at the right point in my life too!! I will definitely be practicing some of her recommended techniques and I’ll pick up this book whenever I need that reminder to focus on the present and own my choices. Thanks for such a spectacular message!


Inspiring. Great tips and helpful facts to help you live a healthier and productive lifestyle. If you are looking to turn your life around and want to get a good start, this book will help you do it.

~Elise Davis Chavez

Iam giving this book to everyone on my list! Laura is the best motivator and most well informed trainer. Her approach to fitness is so straight forward. Her motivating words and specific suggestions have made getting fit possible for me, and so many people I have met in her classes


Fitness Training Testimonials

You are crazy not to experience BootCamp! As a fitness drop-out I was facing my 60’s looking like the typical out of shape American. What to do to jump start my way back to being healthy? BootCamp with Laura! The classes are personalized, you never feel abandoned, and all levels are carefully watched by Laura ALL THE TIME. She knows what everyone is doing, pays attention to everyone’s little bumps in the road and expertly increases the level of training with every session. I 100% recommend training with Laura. She lives what she believes.

~Roseanne Shegirian

I started boot camp about two years ago. I have tried gyms, walking and exercise classes and would go for a few times and then stop. That was not the case with boot camp. It is always different and nothing compares to working out outside. I am not a morning person but have no problem getting up at 5 am three days a week. I feel more energetic on boot camp days.Laura is a fantastic trainer. No matter what level you are, she adapts the program to fit your needs.

~Melissa Mednick

I rarely exercised because I was bored going to the gym and could not motivate myself at home. I also like to be outdoors. A friend recommended Laura’s Adventure Boot Camp which is held 3 mornings a week – outdoors. I absolutely enjoy this experience. Laura combines the right balance of exercises in each session, and pushes us to our limit. She is high motivated and brings out the best in me when I’m there. She is also flexible working around life’s aches and pains – giving me indiviual treatment when needed. I have been going for almost 5 years now, and I feel so much better on the days of camp.

~Diana Briganti

I have been going to the 5:30 Monday/Wednesday/Friday Bootcamp for over two years. Bootcamp has given me a confidence that I never had before. While I have always loved working out, I have found a love for doing so outdoors. I love the challenges that Laura gives me each time. She is so encouraging and motivating. Whatever the weather it is so worth it. There is such a feeling of accomplishment to finish a Bootcamp session in the rain, cold, and sometimes even snow! I believe because of Bootcamp I was able to become a fit strong athlete that has run in 2 half marathons, and even the New York Marathon last November. I can’t say enough good things about Bootcamp and Laura.

~Mary Britto

When our 14 year old said she wanted get up at 4:45, travel 25 minutes to workout before school for 1 hour, outdoors with Laura at bootcamp, we were thrilled but a little skeptical. Nevertheless, she has stuck with it, loves it, works hard and still had the energy to smile at 11:00pm. We feel this says a lot about bootcamp but especially about Laura! Words can’t express our gratitude to her for all she has done for our daughter. Boot camp has just been the icing on the cake. Through patience, hard work and gentle motivation, Laura has helped our daughter transformed not only the way she looks at herself but most importantly the way she FEELS about herself. Being, feeling and staying healthy!

~L B Chavez


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