Choose Well To Live Well

Live fit, healthy and strong in body, mind and spirit!

Decide To Go On

Quitting is not an option

Hold fast to dreams, for if dreams die, life is a broken winged bird that cannot fly.

~Langston Hughes

We all face and deal with disappointment in life. No person living on this Earth has everything happen in life the way they want it to, in the timing they want, and in the way they expect.

When things don’t succeed the way we want, the first emotion we feel is disappointment, which is totally normal.  What we do with disappointment is what is important. May I encourage you to let go, press forward and decide to go on. Get a new vision, a new mindset, or a new plan.


Set small daily goals and intentions. Daily goals are important. They keep us purposeful and prevent us from getting distracted. Daily goals also build confidence, self-esteem and discipline.

Keep the right attitude. We are never going to be confident, successful and happy with a doubtful defeated and sour attitude. Maintain an optimistic hopeful attitude.

Never give up. It’s easy to start a process or have a dream. But it’s much more difficult to see it through. Goals and dreams are never reached without struggle, determination and a never give up mindset.

Every day is a brand new start! Let go of yesterday’s disappointments and decide to go on.

So, remember, we have only one day at a time to live, so let’s live this day consciously and deliberately and choose well!

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