Choose Well To Live Well

Live fit, healthy and strong in body, mind and spirit!

A Weekly Dose of Motivation


Be Determined You can often change your circumstances by changing your attitude. ~Eleanor Roosevelt An unshakeable determination is an attitude.  It’s an energy that you choose and decide to own.  It means you recommit yourself each day to your goal, with a belief that is so strong that nothing will stop you from accomplishing what …

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Keeping Calm

How to keep your peace Remain calm, serene, always in command of yourself.  You will find out how easy it is to walk through life. ~Paramahansa Choosing to come from a place of peace and calmness is a powerful choice. In peace there is: Clarity Strength and energy for our body Emotional stability Spiritual strength …

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Pause and Breathe

Staying away from negativity The only disability in life is a bad attitude. ~Scott Hamilton I love this quote. Do your best to maintain a positive optimistic attitude.  It’s too “easy” to be in a complaining, blaming, victim attitude.  Deliberately choose how you want to “be” in every situation you are in, instead of having …

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Think Happy

Happy thoughts, happy life If you are facing in the right direction, all you need to do is keep on moving forward. ~ Buddhist proverb There are two general directions to go, forward or backward.  You can make positive progress in your physical, emotional, and spiritual life (move forward) or go backward – it’s all …

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Painful Learning

Approach your troubles as your greatest teacher Do not curse the darkness.  Light a candle. ~Chinese Proverb There is no way to reach a goal without some growing pains.  It has been said that pain is normally the highway to success. Today, let’s change our perspective and see our challenges as blessings, stumbling blocks as …

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