Live fit, healthy and strong in body, mind and spirit!

A Weekly Dose of Motivation

Total Commitment

– Posted in: A Weekly Dose of Motivation

 Nothing in the world can take the place of persistence.  Talent will not; nothing is more common than unsuccessful men with great talent.  Genius will not.  Unrewarded genius is almost a proverb.  Education will not.  The world is full of educated derelicts.  Persistence and determination alone are omnipotent. ~ Calvin Coolidge To truly succeed requires

You Become What You Think

– Posted in: A Weekly Dose of Motivation

A Native American boy was talking with his grandfather.  “What do you think about the world situation?”  He asked.  The grandfather replied, “I feel like wolves are fighting my heart.  One is full of anger and hatred; the other full of love, forgiveness, and peace." "Which one will win?” asked the boy.  To which the

Building Strength

– Posted in: A Weekly Dose of Motivation

Promise yourself to be so strong that nothing can disturb your peace of mind. ~Christian D Larson In order to be strong in all you do, it’s not just a decision, but a conscious effort to build a firm foundation in strength and peace. I read somewhere that a palm tree can bend in the

Bridge To Your Goals

– Posted in: A Weekly Dose of Motivation

Discipline Discipline is the bridge between goals and accomplishment. ~Jim Rohn All of us have areas in our life we want to make better. Whether we have a health goal, a financial goal, a spiritual intention, or a relationship intention, we are all always going to be working towards something, or working through something…that’s life.

Small Change Big Difference

– Posted in: A Weekly Dose of Motivation

The point of power is always in the present moment. ~Louise hay Little changes in a positive healthy direction can make a big difference. We all live our lives the same way in one respect – one day at a time. When you get really good at living one moment at a time, you’ll see

Happy 2017

– Posted in: A Weekly Dose of Motivation

Each morning we are born again, what we do today is what matters most. ~Buddha The beginning of a New Year always gives us an opportunity for a fresh start. What will you commit yourself to this year?  How do you want to live?  What do you want to experience and accomplish this year? Be

A Joyful Everything

– Posted in: A Weekly Dose of Motivation

Keep that "Holiday Spirit" all the time It is Christmas every time you let God love others through you. ~ St. Mother Teresa The holiday season is a beautiful time of year. A season filled with hope, love, peace and joy, and sometimes great sorrow. In a world that sometimes seems out of control, we

Strength For Acceptance

– Posted in: A Weekly Dose of Motivation

Help for inner strength If you don’t like something, change it.  If you can’t change it, change your attitude. ~Maya Angelou We all encounter things in life that don’t seem fair and situations that don’t go our way. We need to be able to create the inner strength it takes to not only overcome but

Thanksgiving Power

– Posted in: A Weekly Dose of Motivation

  Acknowledging the good that you already have in your life is the foundation for all abundance. ~Eckhardt Tolle I truly believe that the secret to success and happiness in all aspects of your life is to focus your attention on your blessings, on what is going right for you, and refuse to take your

Refuse To Quit

– Posted in: A Weekly Dose of Motivation

A Recipe To Improve... Effort only fully releases its reward after a person refuses to quit. ~ Napoleon Hill If you want to make healthy positive changes in your life, the time to start is now.  There is no day but today. Life is lived moment by moment! I am sure you heard the saying