Choose Well To Live Well

Live fit, healthy and strong in body, mind and spirit!

Small Change Big Difference

Small things make a big difference

The point of power is always in the present moment.

~Louise hay

Little changes in a positive healthy direction can make a big difference.

We all live our lives the same way in one respect – one day at a time. When you get really good at living one moment at a time, you’ll see positive changes happening right before your eyes.

A small shift in your thinking can make a big difference in your attitude and behavior, and have a positive effect on consistency in achieving your goals and intentions.

A small attitude adjustment can make a difference in your relationships.

A small shift in perspective can lift you right out of negativity and discouragement.

A small change in your diet and exercise plan can make a big difference in your energy level, your focus, your emotional stability and the health of your physical body.

As we begin a New Year, take some time identifying a number of small things you are willing to work on instead of tackling one big thing.

Small changes make a big difference.

So remember, we have only one day at a time to live.  So live today consciously and deliberately and choose well.

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