Choose Well To Live Well

Live fit, healthy and strong in body, mind and spirit!

Stand Up Inside

Be Determined To Keep Your Attitude Up

Courage doesn’t always roar. Sometimes it’s the quiet voice at the end of the day whispering “I will try again tomorrow.” ~Mary Anne Radmacher

It’s never ever too late to move forward in a positive healthy direction no matter what you may be facing right now.

Have a determined spirit. Life is too short to live each day feeling frustrated, defeated and discouraged. No matter what or who is trying to push you down, no matter what has come against you, or what you are facing and working through. I want to encourage you to keep getting up “on the inside.” The way we stay up on the inside is to keep a good attitude and be optimistic even when things aren’t going our way.

So many people allow their doubt and insecurities rule their life, cloud their determination and weaken their spirit. A negative spirit weakens our immune system, drains us of our energy, keeps us stuck, robs us of our peace and joy, and keeps us down and discouraged.

Studies have shown that people with a determined steadfast positive attitude get well quickly, work through life situations clear minded and focused and become stronger from challenges and difficulties.

Decide to be determined to stand up on the inside so outside circumstances won’t shake and rattle you.

Courage doesn’t always roar. Sometimes it’s the quiet voice at the end of the day whispering “I will try again tomorrow.”


So remember we have only one day at a time to live, so let’s live this day consciously and deliberately, and choose well!

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