Choose Well To Live Well

Live fit, healthy and strong in body, mind and spirit!

empowering

Empowering Thought 5

 Version 1: 5 minutes  Verison 2: 15 Minutes  Version 3: 2 Minutes  Version 4: 5 minutes

Evening 1

Focused Evening Meditation  Version 1: 2 Minutes  Version 2: 5 Minutes  Verison 3: 15 Minutes

Confidence 1

Focused Attention Confidence Affirmation Meditation  Version 1: 2 Minutes  Version 2: 5 Minutes  Verison 3: 15 Minutes

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