Choose Well To Live Well

Live fit, healthy and strong in body, mind and spirit!

Call Me Crazy

It’s Never Too Late

I truly believe it’s never too late to move forward in a positive healthy direction, no matter what you may be experiencing and going through!

Happy New Year! It’s a fresh start! A new beginning!

None of us can change what we did or did not do in the past year, BUT we can PRESS FORWARD one day at a time and make positive healthy changes in our life NOW.

It all starts with a choice.

As a Fitness and Wellness coach, I truly believe the purpose of life is to enjoy and love all aspects of life. And it’s tough to enjoy life if you are not well physically and emotionally and have continuous feelings of stress, worry and anxiety.

So many of us are overwhelmed with fear and worry and undernourished in faith and trust.

We have more medicine and prescriptions and experience less health and wellness.

We sit too much, move too little; allowing tension and pressure to build up in our body.

We stay up late, get up tired, drink too much coffee and not enough water.

We eat too much toxic food and not enough clean nourishing food.

We are worried about what other people think; constantly seeking approval, competing and comparing thus destroying our confidence and self-esteem.

We have so many distractions and busyness but not enough silence, stillness and peace.

We have so many commitments overloading our schedule that we lose our rhythm and balance.

All of this excessive STRESS, TENSION AND PRESSURE and not enough RELEASE AND NOURISHMENT causes a TOXIC CYCLE. This is when we allow ourselves to get into unhealthy patterns, or seriously out of balance, causing toxins to build up in our body which makes us susceptible to illness, disease and pain.

You may be feeling some of the related health effects:

  • headaches
  • high blood pressure
  • heart disease
  • digestive issues
  • diabetes
  • muscular aches and pain
  • depression and anxiety
  • sleep issues
  • even cancer has been linked to stress

I HAVE GOOD NEWS!! It’s never too late to move forward in a healthy positive direction, and I have a program that will help you do just that!


We are extremely passionate about coaching healthy and empowered living and would love to help you on your way. We care, and hope to serve you as your fitness and wellness coach, guide and mentor on this positive journey.


Let’s do this! Let’s learn to live healthy and positive one day at a time. Let’s learn to release stress and tension daily so it doesn’t become toxic to our health and well-being. Let’s stop being sick and tired all the time…and let’s start nourishing ourselves physically, emotionally, mentally and spiritually so we can maintain balance and rhythm in life.

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