Live fit, healthy and strong in body, mind and spirit!
Uncomfortable? Great! You are changing, growing, learning! A positive healthy life doesn’t just happen. We make it happen. We make it happen one day, one moment, one choice at a time. And every choice we make is moving us in a direction! This is not always easy. It takes a deliberate effort and intention to …
Every accomplishment starts with the decision to try. ~Gail Devers So, are you making progress towards your goals or are you procrastinating and waiting for the conditions to be perfect to make positive changes in your life? Unhealthy habits in your thoughts, attitudes and behavior can creep into your life swiftly if you allow it …
Although it’s normal to be concerned about challenging situations going on in the world and in our personal lives, if we are not mindful, concern becomes worry. We all have our “hard”; challenging times we go through. But worry has never helped any situation. “Worry is like a rocking chair, always in motion, but never …
Life is all about choices; one’s destiny unfolds according to the choices one makes. ~ Robin Sharma A positive, healthy and happy life doesn’t just happen! We make it happen, and every choice is moving us in a direction! We all want to achieve our goals yesterday for the effort we make today. Whether you …
How to have “Palm tree” strength and stability Promise yourself to be so strong that nothing can disturb your peace of mind. ~Christian Larson Being strong is more than a decision. It is a conscious effort to build a firm foundation of inner peace and strength. I recently read a palm tree can bend in …
Each day we are blessed with a NEW set of 1440 minutes. What a gift. If we made poor choices in attitude, behavior or conversation yesterday, we get a chance to begin again, and with God’s grace and strength we can make better, positive choices. Today, let’s choose Joy! Life is never going to be …
Peace and calmness is a choice. For every minute we are angry, we lose sixty seconds of happiness. ~Ralph Waldo Emerson I love these words of wisdom. It’s such a great reminder that peace and calmness is a choice. For every minute we are frustrated, negative, worried and anxious we lose 60 seconds of calmness, peace …
Be All In The Present Moment Do not dwell in the past, do not dream of the future; concentrate the mind on the present moment. ~Buddha One of the greatest road blocks to achieving any goal, dream or good intention is ruminating about the past or projecting into the future. This not only robs us …
Stay Active To Stay Motivtated Be miserable or motivate yourself. Whatever has to be done, it’s always your choice. ~Wayne Dyer Today, I want to encourage you to stay active in order to keep yourself motivated. Passivity is a “wait and see” attitude that keeps us feeling helpless, powerless, and stuck. Stay active by choosing …
The Gift of Free Will Learn from the past, set vivid detailed goals for the future, and live in the only moment of time of which you have any control: NOW! ~ Denis Waitley What a blessing it is that we have not only the gift of a new day, but the gift of free …