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Why Be Calm? Every day gives us a new opportunity to move forward in a healthy positive direction – mentally, physically, emotionally and spiritually. Today, I want to encourage you to aim for calmness in your approach to life. Calmness keeps your mind focused and clear. Calmness keeps your immune system strong. Calmness keeps your …
Managing Your Emotions For every minute you are angry you lose sixty seconds of happiness. ~Ralph Waldo Emerson I love this quote. It’s such a great reminder that peace and calmness is a choice. For every minute we are frustrated, negative, worried and anxious, we lose 60 seconds of calmness, peace and joy. It’s definitely …
Be Determined To Keep Your Attitude Up Courage doesn’t always roar. Sometimes it’s the quiet voice at the end of the day whispering “I will try again tomorrow.” ~Mary Anne Radmacher It’s never ever too late to move forward in a positive healthy direction no matter what you may be facing right now. Have a …
Awareness In The Moment Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without holding on when it changes (which it will) and being with the unpleasant without fearing it will always be this way (which it won’t). ~James Baraz Being mindful, focusing and paying …
We offer a variety of 10 minute premium motivational videos and 2 minute weekly blog “Dose of Motivation’s” videos created to uplift, encourage, and inspire you to stay focused, committed and on track with healthy and empowered living!
Promoting Confidence/Allaying Fear “You gain strength, courage, and confidence by every experience in which you really stop and look fear in the face. You can then say, I lived through this, and I can take the next thing that comes along.” Eleanor Roosevelt We will all experience setbacks, obstacles, and problems to work through in …
Not all stress is harmful – but it needs to be released Stress should be a powerful driving force, not an obstacle. ~Bill Philips We all experience stress in life. As long as we are living there will be things to deal with, problems to work through, and goals to work towards. Not all stress …
Stay active in all aspects of your life Be miserable or motivate yourself. Whatever has to be done, it’s always your choice. ~Wayne Dyer I want to encourage you today to stay active. Passive people want good things to happen, but they just wait around to see what will happen. They don’t do anything to …
Our attitude is one of the most important things we have control over In one minute you can change your attitude and in that one minute you can also change your entire day. ~Spencer Johnson It has been said that life is 10% what happens to you, and 90% how you respond. Attitude is simply …
Enjoy The Journey On Your Way To Positive Changes Read More »
A lesson from nature when dealing with stress A woman is like a tea bag. You never know how strong she is until you put her in hot water. ~Eleanor Roosevelt The dictionary describes stress as a state of mental tension and worry caused by problems in your life. Something that causes strong feelings of …