Choose Well To Live Well

Live fit, healthy and strong in body, mind and spirit!

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Think Well

Choosing a direction In every single thing you do you are choosing a direction.  Your life is the product of choices. ~Dr. Kathleen Hall Love this quote! A positive happy healthy life doesn’t just happen.  We need to be conscious and deliberate in making positive healthy choices every day in order to reap a positive …

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Will It

You decide! Each day we are born again. What we do today is what matters most. ~Buddha It takes a strong will to live a positive healthy life. You decide when you wake up each morning whether you will be in a good mood, or a bad mood. You decide the kind of thoughts you …

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A Peaceful Pause

Aim for calmness A calm mind brings inner strength and self-confidence, and that’s very important for good health. ~Dalai Lama Every day gives us a new opportunity to move forward in a healthy positive direction – mentally, physically, emotionally and spiritually. Today, I want to encourage you to aim for calmness in your approach to …

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Rule The Day

How will your day unfold today? No one can make you feel inferior without your consent. ~Eleanor Roosevelt Will you be stressed, rushed, and worried?   Or will you be fully present, calm steady and stable? It’s so easy to get swept up in the doing and busyness of the day, but with some presence you …

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