Choose Well To Live Well

Live fit, healthy and strong in body, mind and spirit!


Awareness In The Moment Mindfulness is simply being aware of what is happening right now without wishing it were different.  Enjoying the pleasant without holding on when it changes (which it will) and being with the unpleasant without fearing it will always be this way (which it won’t).  ~James Baraz Being mindful, focusing and paying …

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We offer a variety of 10 minute premium motivational videos and 2 minute weekly blog “Dose of Motivation’s” videos created to uplift, encourage, and inspire you to stay focused, committed and on track with healthy and empowered living!

Stay Strong

Promoting Confidence/Allaying Fear “You gain strength, courage, and confidence by every experience in which you really stop and look fear in the face. You can then say, I lived through this, and I can take the next thing that comes along.” Eleanor Roosevelt We will all experience setbacks, obstacles, and problems to work through in …

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