Choose Well To Live Well

Live fit, healthy and strong in body, mind and spirit!

Be A Finisher

How to finish what you start Well done is better than well said. ~Benjamin Franklin Today, I want to encourage you to be a finisher. Be a person who finishes what they start, no matter how long it takes or how difficult it gets.  Actually when you have a dream, goal or project you can

Let Go Move On

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. ~ Oprah Winfrey   There are many things we have control over. What we eat, think about, our perspective and who we spend our time with, what we listen to and read. All have an

Decide To Go On

Hold fast to dreams, for if dreams die, life is a broken winged bird that cannot fly. ~Langston Hughes We all face and deal with disappointment in life. No person living on this Earth has everything happen in life the way they want it to, in the timing they want, and in the way they

Healthy Attitudes

How to practice your attitude A happy heart is good medicine and a cheerful mind works healing, but a broken spirit dries up the bones. ~Proverbs 17:22 It’s never too late to create a habit of positivity, gratitude and hopefulness. Creating a healthy attitude as a habit is a spiritual practice.  We need a happy


You can often change your circumstances by changing your attitude. ~Eleanor Roosevelt An unshakeable determination is an attitude.  It’s an energy that you choose and decide to own.  It means you recommit yourself each day to your goal, with a belief that is so strong that nothing will stop you from accomplishing what you set

Keeping Calm

Remain calm, serene, always in command of yourself.  You will find out how easy it is to walk through life. ~Paramahansa Choosing to come from a place of peace and calmness is a powerful choice. In peace there is: Clarity Strength and energy for our body Emotional stability Spiritual strength Unease, worry, anxiety, frustration, anger,

Pause and Breathe

Staying away from negativity The only disability in life is a bad attitude. ~Scott Hamilton I love this quote. Do your best to maintain a positive optimistic attitude.  It’s too “easy” to be in a complaining, blaming, victim attitude.  Deliberately choose how you want to “be” in every situation you are in, instead of having

Think Happy

If you are facing in the right direction, all you need to do is keep on moving forward. ~ Buddhist proverb There are two general directions to go, forward or backward.  You can make positive progress in your physical, emotional, and spiritual life (move forward) or go backward – it’s all up to you. Today,

Painful Learning

Do not curse the darkness.  Light a candle. ~Chinese Proverb There is no way to reach a goal without some growing pains.  It has been said that pain is normally the highway to success. Today, let’s change our perspective and see our challenges as blessings, stumbling blocks as stepping stones, and mistakes as learning experiences.

Time Awareness

“Choose how you use.” ~Linda Ellis We are blessed with a new set of 1440 minutes per day. These are YOUR minutes to choose whom you share them with, what you will do, what situations and emotions you will invest in. I love the Linda Ellis quote. Ask yourself this question as you live your