Live fit, healthy and strong in body, mind and spirit!
Why do we resist doing things that we know are good for us? Energy and persistence conquer all things. ~Benjamin Franklin It is 5:00 am, the alarm goes off and it’s time to get out of bed, workout and start your day. This is your first CHOICE of the day. Will you get up or rollover and hit …
Choosing a direction In every single thing you do you are choosing a direction. Your life is the product of choices. ~Dr. Kathleen Hall Love this quote! A positive happy healthy life doesn’t just happen. We need to be conscious and deliberate in making positive healthy choices every day in order to reap a positive …
You decide! Each day we are born again. What we do today is what matters most. ~Buddha It takes a strong will to live a positive healthy life. You decide when you wake up each morning whether you will be in a good mood, or a bad mood. You decide the kind of thoughts you …
Aim for calmness A calm mind brings inner strength and self-confidence, and that’s very important for good health. ~Dalai Lama Every day gives us a new opportunity to move forward in a healthy positive direction – mentally, physically, emotionally and spiritually. Today, I want to encourage you to aim for calmness in your approach to …
Life takes courage We would accomplish many more things if we did not think of them as impossible. ~ Vince Lombardi Getting married, having children, starting a new business, going to college, first day of elementary or middle school for your kids, whatever is happening in your life takes courage. Courage is not the absence …
Our thoughts are creative, what we think becomes. Only when we change our thoughts about a situation will our behavior and results change. ~Albert Einstein The thoughts we think determine the direction of our life. May I encourage you today to begin thinking in a more uplifting, encouraging, optimistic and successful way that is in …
It’s All About The Right Attitude No problem can be solved with the same level of consciousness that created it. We must learn to see the world anew. ~Albert Einstein There is no way we can gain a sense of power in our lives if we dwell in self-pity, or see ourselves as victims. There …
How will your day unfold today? No one can make you feel inferior without your consent. ~Eleanor Roosevelt Will you be stressed, rushed, and worried? Or will you be fully present, calm steady and stable? It’s so easy to get swept up in the doing and busyness of the day, but with some presence you …
A determined, steadfast attitude Courage doesn’t always roar. Sometimes it’s the quiet voice at the end of the day whispering, “I will try again tomorrow.” ~Mary Anne Radmacher Have a determined spirit. Life is too short to live each day feeling frustrated, worried and discouraged. I want to encourage you to keep getting up “on the …
There is strength in the struggle! Strength and growth come only through continuous effort and struggle. ~Napoleon Hill The dictionary describes stress as a state of mental tension and worry caused by problems in your life. Something that causes strong feelings of anxiety and pressure. We all experience stress. If we have breath in us, …