Live fit, healthy and strong in body, mind and spirit!
There are 2 primary choices in life: to accept conditions as they exist or accept the responsibility for changing them. ~Denis Waitley What a great quote. If you take all areas of your life – your finances and work, your health and well-being, your relationships – you are either accepting conditions as they exist or …
New life, new growth! The blessing of Spring! Never cut a tree down in the winter time. Never make a negative decision in a low time. Never make your most important decisions when you are in the worst of moods. Wait. Be patient. The storms will pass. The spring will come. ~ Robert H Schuller The …
Thoughts on how to start you day. Each sunrise gives hope to your dreams and light to your plans. ~William Maphoto We all have one thing in common. 24 hours per day. 1440 minutes to choose how we will live and invest our time and energy. Will we make life giving, positive choices, choices that …
The power of positive focus and how to develop it Be vigilant; guard your mind against negative thoughts. ~Buddha A positive, happy and healthy life doesn’t just happen. We make it happen. Every choice is moving us in a direction. Let’s talk about positive focus. We all have things that we are working on and …
How to nourish your body, mind & spirit To keep the body in good health is our duty; otherwise we shall not be able to keep our mind strong and clear. ~ Buddha Today, let’s talk about nourishment. Nourishing our body, our mind, our soul; three parts of us that need nourishment on a daily …
Do not curse the darkness, light a candle. ~Chinese Proverb I love these words of wisdom! A positive, healthy and empowered life doesn’t just happen. We make it happen. Every choice is moving us in a direction. We can choose to bring light, optimism and nourishment to any negative, difficult situation or circumstance. How can …
Not managing your time and making excuses are bad habits. Don’t put them together by claiming you don’t have time. ~Bo Bennet A positive, healthy and empowered life doesn’t just happen. We make it happen! Every choice counts. I want to encourage you to make a decision to live without excuses. We can either experience …
Stand up, begin again, and move forward. Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have. ~Norman Vincent Peale We will all experience setbacks, obstacles, and problems to work through in our life. Going through dark times and low points are …
In order to carry a positive action we must develop a positive vision. ~Dalai Lama The thoughts we think will determine the direction of our life. This has been taught by many spiritual teachers, and many religions. If we are constantly looking for things to complain about, blame or fault find, we not only …
Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without holding on when it changes (which it will) and being with the unpleasant without fearing it will always be this way (which it won’t). ~James Baraz This quote is probably one of the best …