Live fit, healthy and strong in body, mind and spirit!
It’s all about your thoughts! A signature Choose Well To Live Well practice is EMPOWERING THOUGHT MEDITATIONS. We can meditate ourselves healthy, strong, successful and empowered! We can train our minds to work for us instead of against us. Ready to start your Empowering Thought Meditation practice?
Most people are usually about as happy as they make up their minds to be. ~Abraham Lincoln Let’s talk about happiness. Happy content people tend to have a few habits that help them get the most out of each day. Even in the midst of life’s storms and challenges, they are still able to maintain …
Growing from your challenges When life hands you a lemon, squeeze it and make lemonade. ~W. Clement Stone May I encourage you today to approach every challenge, unfair situation, disappointment as an opportunity to learn, grow and change. We will all experience challenge, unfair situations and disappointments. The key is how we choose to respond …
Keys to enjoying life – Optimism and Peace Promise yourself to be so strong that nothing can disturb your peace of mind. ~ Christian D Larson I love this quote – this is a powerful promise to make ourselves. But we need to take some positive action and responsibility to support this decision. A positive, …
When we are no longer able to change a situation we are challenged to change ourselves. ~Victor Frankl What a blessing it is that we have not only the gift of a new day, but the gift of choice. And every choice we make is moving us in a direction. Every choice matters, every choice …
Staying positive around negativity or unfairness For every minute you are angry you lose sixty seconds of happiness. ~Ralph Waldo Emerson Staying positive and in your peace around negative people is an art, a practice. It’s important to understand that when you are practicing positivity and peace and you find yourself in an unfair situation …
In the middle of every difficulty lies opportunity. ~Albert Einstein In life, we will all experience challenges, set- backs, unfair situations, and obstacles that we can either choose to learn, grow, overcome and move forward or we can choose to feel defeated, negative, have a chip on our shoulders, and live in self-pity. We will …
If something appears to be going wrong, hold some place for possibility that something bigger might be going right. You may be amazed at where the hand of love will carry you. ~ Alan Cohen This great quote is a reminder that there is always a bigger picture unfolding in life, and it always works …
Persistence, patience, and perspiration make an unbeatable combination for success. ~Napoleon Hill The dictionary describes patience as “a quiet steady perseverance.” It’s the ability to not only wait, but to wait with a good attitude. Persistence is the ability to stick with something, regardless of your feelings. You PRESS ON even when you feel like …
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. ~Norman Vincent Peale We are not going to be confident if we feel all stirred up on the inside with worry, anger, regret, anxiety. These emotions are fear based and feed …