Live fit, healthy and strong in body, mind and spirit!
We are what we repeatedly do. Excellence then is not an act, but a habit. ~Aristotle We make healthy positive changes in our life by changing our habits. Habits are formed through repetition. Replacing an unhealthy habit with a healthy positive one is not easy. It takes daily discipline and commitment, but as you keep at …
Set day to day goals and intentions The point of power is always in the present moment. ~Louise Hay We all live our lives the same way in one respect, one day at a time. I know you hear this a lot – to live one day at a time – but when you get really good …
It’s Never Too Late I truly believe it’s never too late to move forward in a positive healthy direction, no matter what you may be experiencing and going through! Happy New Year! It’s a fresh start! A new beginning! None of us can change what we did or did not do in the past year, …
A healthy positive life doesn’t just happen, we make it happen; Every choice we make in action and attitude is moving us in a direction Today I want to talk to you about the 4 habits that I think are so important to the achievement of any goal or desire. The first is commitment. Commitment …
As Eckhart Tolle says, “Acknowledging the good that you already have in your life is the foundation for all abundance.” I truly believe that the secret to success and happiness in all aspects of your life is to focus your attention on your blessings, on what is going right for you, and refuse to take …
Handling challenges while moving ahead Each morning we are born again, what we do today is what matters most ~Buddha What a beautiful reminder to stay present to our life. I want to talk to you today about growing pains. When we set goals and healthy intentions, or we are trying to break a bad …
Our approach to life affects everything This is our choice in every moment. Do we relate to our circumstances with bitterness or with openness. ~Pema Chodron It not only affects our own personal health and wellbeing, but it affects everyone around us. As human beings, it’s in our nature to grow, strive, create. We set …
Keep a good attitude! When life knocks you down, try to land on your back. Because if you can look up, you can get up. ~Les Brown I love this quote. We all go through challenges and difficulties in life. One of the best things we can do for ourselves as we walk through it …
It takes a deliberate effort and intention to be healthy and positive, especially during the challenging times we live in. A positive healthy life doesn’t just happen. We make it happen. We make it happen by making positive, healthy choices in thought, action and attitude each day. One day at a time. This is not …
Choose Optimism Meeting a goal takes dedication, focus, effort and sacrifice and all it takes to turn a goal into reality is time. Any area of our life can change in a healthy positive direction when we change our habits. A habit is a behavior pattern regularly followed until it becomes involuntary. Our daily choices create …